life as it is.

Have you ever had an age group that you can’t help but have a huge heart for??! Yeah. I sure do, the pre-adulters. The ones who are in high school, with all the ambition in the world while dealing with the biggest transitions of their life. I remember being that age, and feeling both lost […]

I met this beautiful family at my CrossFit box in Keller, Texas. It was the 4th of July. I arrived ready to get a good work out in, waiting in anticipation to hear from the coach what the WOD would be. I remember turning around to see what was written on the glass “241 burpees”… […]